And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

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But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Here's everything you need to know about the 2024 Notre Dame football schedule. After going 10-3 in 2023, the Fighting Irish reached the College Football Playoff for the first time since 2020.

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Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

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Working out on no sleep, however, is quite worthless. Trying to squeeze in a workout on top of other responsibilities seems futile at times, and I'm here to tell you that it's OK -- necessary ...

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