What’s in a name? In the case of perpetual spinach, the species available tend to have been christened over and over. It ...

Freezing fresh spinach leaves is not only possible ... who says he highly recommends “blanching and shocking” the spinach first. “This will help to preserve the flavor and green color ...

In a large bowl, combine 2 cups of whole wheat flour, ¼ tsp carom seeds, and salt. Mix well. Add the spinach puree and 2 tsp of oil, then mix everything into a smooth dough.

1 cup corn kernels, 2 cups fresh spinach leaves, 2 cloves garlic, 1 small onion, 1/2 tsp cumin seeds, 1/2 tsp garam masala powder, salt, 2 tbsp butter, 2 tbsp flour, 1 cup milk. Season it with garam ...

Smaller leaves are best for salads ... in the salad crisper of your fridge for up to one week. To freeze, blanch the spinach, squeeze the water out, then divide into serving portions in freezer ...

Susmita AKA @_thefoodiesane_ has a lip-smacking recipe for Lahsuni Palak Chicken and you will love it! It celebrates the spinach season.

No one is disputing the health benefits of working meatless meals into the weekly rotation. A diet full of fruits, vegetables ...

One of the fun ways to incorporate spinach into your diet is by adding to the dough and making puri out of it. Palak puri is a nutritious Indian flatbread that can be paired with chhole, aloo sabzi, ...

You can bake spinach leaves to create spinach chips, but arguably baking kale will give you a crunchier, crispy, tastier result. But again, this is all down to personal preference. The best vegan ...

The possible health benefits of consuming spinach include improving blood glucose ... and may reduce the amount of calcium that leaves the body in urine. However, more recent research suggests ...

Just ensure to wash the leaves thoroughly, cut them into manageable, bite-sized pieces, and combine them with your favorite salad greens such as spinach or kale. Toss the salad with a light ...