As Crosley Gracie prepares to celebrate the 20th anniversary of his academy, his focus remains on shaping the next generation of instructors, leading classes, and raising his daughter, Kivian, who is ...

At the end of 2024, McMaster karate instructor Sensei Phil McColl was inducted into the Canadian Black Belt Hall of Fame. Sensei McColl has been an influential figure in the martial arts program at ...

Reddit is full of intriguing discussions, and when one user asked, “Ladies of Reddit, what’s something a guy has done ...

After being diagnosed at three-years-old, Amy reflects on long journey to getting right treatments – enabling her to study violin and karate.

Mana Mandlekar grew up in a home where the girls sacrificed everything from nutrition to education for their brothers. Today, ...