In the winter months, it can be harder to get outside to get your body moving. If you’ve been looking to add more activity to ...

These tried and tested elliptical machines will take your home workouts to the next level. Shop our fitness pros' top picks.

Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them ...

The Friedman Jewish Community Center in Kingston celebrated a major milestone today with the grand opening of their newly ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Swimming is an excellent full-body workout that helps you burn from 500 to 700 calories per hour, depending on the speed and ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Home gym building is on the rise, driven by convenience, cost-effectiveness and technological advancements including smart ...

Well, times have changed. So, let’s take a deep dive into the world of fitness technology and explore how gym equipment and ...