Trailblazer Breidinger doesn't let pressure phase her, paving the way for minorities in NASCAR. Motivated by ambition and surrounded by positivity, she believes mindset is key to success. Using ...

The are my Top biceps and triceps exercises scientifically proven to be the most optimal for growing your biceps and triceps.

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

Discover how Antje Utgaard maintains her stunning physique at 30! From strength training to cycling, she keeps her workouts ...

After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

Lively's diet does not include processed meals such as sugar and wheat. Instead, she eats organic healthy foods, and her ...

A fitness influencer shared 4 ab exercises ... to a push-up for a particular length of time. It engages your biceps, triceps, forearm muscles, chest and shoulders. 3. High to Low Plank: Do this ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

If you’ve got a consistent fitness routine but aren’t seeing ... Burpees work your core, as well as your chest, shoulders, lats, triceps, and quads, explains Michaels. Apart from trying ...

Tessa Petak is a Brooklyn-based writer who helps to cultivate InStyle's illustrious news coverage across a wide range of topics including celebrity, fashion, and entertainment. She also produces ...