But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Gearing up for a flight? Here are the foods and beverages to avoid while in the air, according to flight attendants.

Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Open Bodybuilder Samson Dauda destroyed an intense superset-focused arm workout four-and-a-half weeks from the 2025 Arnold Classic.

Hypertrophy Coach' Joe Bennett analyzed Ruffin's physique, offering him pointers ahead of the 2025 Pittsburgh Pro following a workout.

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Busy parents are struggling to find time for exercise - with 71 per cent hunting for micro-workouts they can fit around ...

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.