For as long as I can remember, I’ve longed to be asleep. Sleep is the most sacred thing we do, and I protect it stubbornly ...

Visit the homepage for more information. The following meditations by Fr. Bertrand Buby, S.M. present Mary as seen by Paul, Mark, Matthew, Luke, and John. They read beyond mere interpretation of ...

Beyond tracking health metrics and exercises, the devices can also monitor your sleep. This includes the quality and length of your shuteye and the factors contributing to a good or bad night’s ...

If she’s had a particularly rough day, she’ll then use a sleep meditation app that “takes me through breathing exercises to relax and distract my thoughts from whatever happened,” she says. Dr.

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep. So you might be tempted to buy a “cooling blanket” after reading rave reviews on social media.

I have tried everything to combat these problems, including prescription and over-the-counter medication, supplements, teas, room sprays, yoga, meditation, relaxation apps, eye masks and sleep ...

Hindus’ manuscripts dating back over 2,000 years ago, for example, divide consciousness in waking, dreaming (including LD), and deep sleep. In the Buddhist tradition, Tibetan monks have been ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating our attention and sleep. Anyone with insomnia knows the impatience and ...

When it comes to sleep the human experience is a mixed bag. There are some people who can pretty much be safely ensconced in the land of nod the millisecond their head hits the pillow, whereas ...

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect your overall health. Not getting enough sleep is associated with a higher ...

Obstructive sleep apnea is caused by the collapse of the upper airway during sleep. The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily ...