Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Nine people have been taken into custody in connection with the incident, including the owner of the hotel, which reportedly ...

After a double mastectomy to avoid breast cancer, Oceana Callum learned that her implants put her at risk of lymphoma. She ...

The lumbar spine includes the five vertebrae in your lower back numbered L1 to L5. These bones help provide mobility and stability ... The disc serves as a shock absorber between each lumbar bone. It ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

or how much of your body is made up of fat, muscle and bone. Bioelectrical impedance analysis (BIA). Muscle and fat conduct electricity differently, so this test uses electrical conduction to ...

However, rumor has it that Apple plans to finally unveil the Apple Watch Ultra 3 in 2025, alongside a new Apple Watch Series 11 and Apple Watch SE 3. I’ve spent 10 years using a ...

John Tavares is week to week for the Toronto Maple Leafs with a lower-body injury and was placed on injured reserve Thursday. The center left practice early Wednesday after he took an awkward fall ...

Curl your upper body toward your knees, tightening your ab muscles as you move up. Then lower back down to the ground. That’s one rep. Try to do 12-20 reps in a row. If it’s easy, continue.

The Leafs revealed the initial diagnosis some 24 hours later. The 34-year-old has been placed on injured reserve with a lower-body issue that will keep him out for at least a week. “It’s ...

Being physically fit is more important than your body weight in lowering the risk ... On the other hand, unfit people, those with lower VO 2 max, had a two to three times higher risk of dying ...