There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

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Goat yoga started as a quirky fitness trend but has since gone global, proving that people will do just about anything for stress relief. During class, playful goats roam freely, sometimes hopping ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

The figure-4 stretch is a more hip and knee-friendly “best friend” to the pigeon pose or 90/90 stretch, relieving tight hips ...

Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.