Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...

I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you.

Here are the top 10 yoga asanas that you can do daily in the morning to kickstart your day in a more positive and energetic ...

The best part is that anyone can do these basic yet effective poses. According to Chloe Kernaghan, co-founder of yoga studio Sky ... this can also be a nice stretch for the hips and low back.

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or in the evening to unwind. If you ever you feel stiff, sluggish, or ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.