Lift your head and tuck your chin into your chest to intensify the stretch. This is the ultimate restorative pose for your body, allowing it to rest, relax, and recuperate. Viparita Karani yoga ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

The best part is that anyone can do these basic yet effective poses. According to Chloe Kernaghan, co-founder of yoga studio Sky ... this can also be a nice stretch for the hips and low back.

From Pilates, yoga ... exercises that improve flexibility. Sharing the video, she wrote, “Alaya Flexiblewalla.”. If, like Alaya, you too wish to improve flexibility, we have listed some of the ...

Avoid severe injuries while running by doing these important stretches, exercises and yoga poses before hitting the track, ...