While any yoga pose provides benefits to the body, there are seven specific asanas that will energize you and provide warmth ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

One of the best ways to do that is by practicing yoga on a regular basis ... What are the benefits of sitting cross-legged yoga poses? Sitting cross-legged yoga poses can impact your posture, ...

Yoga poses can increase flexibility as well as range of motion ... Start with gentle variations, avoid any poses that increase pain, and rest when needed. When is the best time to practice yoga poses ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Chair yoga modifies traditional yoga poses to be performed while seated or using a chair for support. This low-impact variation maintains yoga’s core benefits of improved flexibility, strength, and ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

While there are several ways to control your mind and offer it peace, yoga is the best weapon ... is a yoga pose that stretches the back of the body. It can help improve flexibility and balance ...