I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Love is in the air at Superior Public Library. Join us 5:30-8 p.m. Friday, Feb. 7 for the library’s 15th annual Love Your ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio ... that intensity is through isometric exercises, or holding a static position.

Video shared by a KCRA 3 viewer shows the moment an Amazon semitruck smashed through a concrete divider on Highway 50, ...

Nestled between Alderley Edge and Knutsford, WAGs, footballers, media titans and ladies of leisure come together at this ...