It's hard and probably not the best form to do for competition ... Growing up in a Houston community with many Chinese and Vietnamese immigrants, Ullah was acquainted with Chinese martial arts through ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in ...

Best things to do in metro Phoenix this month include the WM Phoenix Open, a hoop-dancing championship and an international ...

Readers can vote for the Best Gym 2025 by picking up a voting slip, found in copies of The Press newspaper every day, with the winner set to be announced in the coming weeks. Part of a chain of 11 ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

Nicki Bocker shares how switching her routine from martial arts training and Muay Thai to powerlifting with a strength coach ...

Mixed Martial Arts Group (MMA) is accelerating its customer growth strategy in readiness for the upcoming integration of BJJLink, a digital ...

Get ready to take your fitness to the next level with Alexia Clark! From killer quad exercises to core workouts inspired by ...

In an exclusive chat with Firstpost, British professional mixed martial artist Michael “Venom” Page explains how the the ...