Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Feeding kids a balanced and nutritious diet can be hard, especially if you’re a parent dealing with a fussy eater.

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Loss of appetite can pose a health problem. Here's how to know when not feeling hungry is an issue and how to restore your appetite.

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey Bieber prefers dates in her strawberry-glazed skin smoothie which has been ...