Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day.

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Ambetter sells the most affordable health insurance in Philadelphia. UPMC has the cheapest Silver plans in Pittsburgh. But Ambetter has the cheapest Silver plans for about two-thirds of the state's ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best affordable health insurance company on the Affordable Care Act (ACA) marketplace. Aetna and Oscar also ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great ...

Discover the best cold press juicer for easy nutrient-packed juice extraction, ensuring maximum flavour and health benefits.

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...