Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Are you trying to get the best out of your meals and boost your concentration levels? Get boosts from critical foods your ...

Ambetter sells the most affordable health insurance in Philadelphia. UPMC has the cheapest Silver plans in Pittsburgh. But Ambetter has the cheapest Silver plans for about two-thirds of the state's ...

Commissions do not affect our editors' opinions or evaluations. Kaiser Permanente is the best affordable health insurance company on the Affordable Care Act (ACA) marketplace. Aetna and Oscar also ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

The Beast is also a go-to for Alfano because it’s not only powerful, but compact and design-forward. “This blender is great ...

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Vegetables: All veggies are good, but leafy greens are especially important pre-conception. These have antioxidants, plus important micronutrients, which Ficek says are crucial for fertility. "Zinc, ...

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Feeding kids a balanced and nutritious diet can be hard, especially if you’re a parent dealing with a fussy eater.

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...