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Crush your upper body workout with this intense dumbbell routine! Whether you're a beast or just getting started, this video has you covered. Join me on my YouTube channel as I guide you through a ...

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. This 45-minute chest and triceps split routine utilizes ...

So which is your best option ... here’s what you need to know when choosing between dumbbells, kettlebells, and barbells for your next workout. If you’ve only ever used one kind of free ...

You don't need heavy weights to strengthen and define your arms. These moves are proof.

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Golden Era bodybuilder Robby Robinson goes through his top exercises for each body part and gives insight into each selection.

Rather than doing my usual heavy dumbbell circuits, I decided to stay warm indoors and pull out my ankle and wrist weights for a change of pace. I hadn’t used them in ages and I was amazed at the ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...