Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

This article summarizes the available evidence on the management of patients with subacute or chronic low back pain. The largest ... independently of the chosen treatment, our daily concern ...

Acid reflux is when some of the acid or food in your stomach washes back ... feel like a pain in the abdomen where the spleen is located. Learn more about an enlarged spleen. Treatment for ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and ev ...

When it comes to backbone issues, you can be sure to know that they have to be treated with care. There are many ways to ...

Pain in the right shoulder and arm can occur ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can.

I’ve lived with chronic pain since my twenties. Then I started to question what I believed about my limitations ...

Options include: The primary goal of treatment for neck arthritis is to relieve pain, prevent nerve compression ... Sleeping on your side or on your back is generally best if you have neck arthritis.

The best pillows for neck pain will lift your head just right so your neck can be in alignment with your spine, whether you’re a side sleeper, back sleeper, stomach sleeper, or a combination of ...

If you don’t have the budget for regular massage treatments — or your partner ... To help you find the very best electric back massagers, we wrote about the models we tested below and talked ...

Emma Raducanu played through the pain barrier to reach the Australian Open third round for the first time - and set up a ...