Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Good foods to eat for breakfast include fruit ... at least five grams of fiber and less than five grams of sugar is probably your best bet." You'll find this winning combination in many whole ...

Popular American breakfast foods, such as donuts, pastries, and pancakes, usually contain saturated fat and sugar and ... nut butter or on top of oatmeal or cereal. When eating breakfast in ...

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you start the day with a breakfast you know is nourishing your body and working ...

"New research shows that eating eggs does ... Baked goods are high in sugar and fat. While some sweets like doughnuts, croissants and muffins are often touted as breakfast foods, DeCicco warned ...

If you’re ready to take the first steps to preserve your cognitive health for years to come, habitually eating a healthy ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. Berries are a ...