Football players need up to 8,000 calories per day. Take a look inside Arizona State’s winning recipe for sports nutrition.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

That slice of tomato in your fast-food sandwich doesn’t count as a serving of veggies.” Which vegetables have the biggest ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...