Intense exercise can put your hair through the wringer, experts share how to care for your hair during and after a workout ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Natalie Killion was finished. Done with the workouts. Done with the meets. Done with the practices. After nearly a decade of giving her soul to swimming, the Lockport native was burnt out. Despite ...

As of Feb. 19, get the Apple Watch Series 9 for just $370.99 at Best Buy, down from its usual price of $529. That's $158.01 ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

Rebecca Oakes won four gold medals at the Les Richards Championships on Saturday. The Scranton Prep sophomore led her team’s ...

Head coach Eric Vogan and Susan Likins put their athletes through the paces starting at 6:15 a.m. daily at the Texarkana Independent School District Aquatic Center at Texarkana College. Many of the ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Brownells is one of the best places to get gun-specific tools, and here are a few of the things we used: What really matters with handguns is how well they function and how easy they are to shoot ...

Spurred back to the gym, I initially focused on cardio workouts before incorporating ... the flattest it's been in probably my entire life. Best of all, follow-up blood work has shown I'm no ...

Swimming can help relieve the joint pain and stiffness you may experience with rheumatoid arthritis (RA). It can also help protect your joints through strengthening your muscles. The America Heart ...