Back with a CHEST AND TRICEPS WORKOUT To see my full training plan - <a href=" My Instagram - / andreideiu_ Produced, Filmed ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit, is one of Yoga 's most recognisable and beneficial postures. Whether you are new to Yoga or a seasoned practitioner, this pose ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...