Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

Hip mobility exercises for those experiencing low back pain. For more visit: <a href="https://www.instagram.com/dr.harrischoe ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower back.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise from tightness in this muscle. Let’s look at what the piriformis is and ...