If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If you're struggling with low back pain, the issue might just be in your SI joint. The joint connects your pelvis and low ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

According to the World Health Organization or the WHO, lower back pain affected 619 million ... Let’s look at what the piriformis is and the best stretches to provide some relief.

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Back pain is a prevalent ... your arms forward on the floor. Lower your forehead to touch the ground if you can. Hold this pose for a minute or more to deeply stretch the back muscles.