In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Surya namaskar or sun salutations offers a range of benefits for physical fitness, mental well-being, and energy balance, ...

Unlike mattresses that aim to align the spine (the best memory foam mattresses, for example, contour to your body to keep the ...

A roundup of healthcare trends. FAU researchers test treatment for back pain; new machine treats enlarged prostate with an ...

Stand with your feet shoulder-width apart and hold your arms out in front of you. Push your hips back and bend your knees to ...

Twenty minutes is all you need to help build flexibility and stronger joints and muscles with this routine I've put together ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...