Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

If you’re suffering from a sore lower back, you’re not alone ― Bupa says two-thirds of us suffer from the twinges at one ...

What are the best stretches for upper lower and middle back pain Stretches and Exercises to Relieve Upper Mid and Lower Back Pain 7 Great Stretches for Your Mid Back on sale, Mid Back Stretches ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

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It also stretches the back of your lower leg, which keeps those muscles from tugging on your plantar fascia and causing more heel pain, Grant says. Equipment you’ll need: A towel or resistance ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...