Newsweek spoke to three experts, who agreed that this morning meal option may not be quite as nutritious as it appears.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Find High Protein Fruits Latest News, Videos & Pictures on High Protein Fruits and see latest updates, news, information from NDTV.COM. Explore more on High Protein Fruits.

This article explores 14 breakfast delights that not only tantalize your taste buds but also fuel your morning with energy ...

Beetroot is a good weight loss ally when you are also on a healthy diet and engaging in regular exercise The low-calorie high ...

Don't let your weakness for desserts thwart your diet plans. Let nature's sweetness help you with your cravings.

It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Cow's milk has long been a staple in many diets as a source of calcium and other crucial nutrients. As more people seek plant ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...