Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

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Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Scottish expat, failed lawyer, King of the Huns, lord of the vampires, brother of Billy Connolly – Gerard Butler had lived many lives on and off screen before his Hollywood breakthrough in the ...

The Philippines and the United States carried out joint maritime exercises for a fifth time in the South China Sea, Manila's armed forces said on Sunday, in a move that would likely irk China. The ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...