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Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...

New machines are currently in the testing stages and will be updated accordingly. What is the best exercise bike overall? I have more than five years of experience testing indoor exercise bikes ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

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