I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

The Mediterranean Diet was picked as the most highly-rated, according to the 2025 edition of Best Diets released by US News and World Report.

The diet consists of eating fruits, vegetables, olive oil and nuts, as well as cutting down on sweets, dairy and red meat.

Witness the amazing transformation of waste aluminum into solid, usable slabs through an efficient recycling process. In this factory, scrap aluminum is carefully melted, refined, and shaped into ...