Netflix's new action comedy with a star-studded cast has all the makings of a hit. Directed by Seth Gordon, "Back in Action" ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

When it comes to backbone issues, you can be sure to know that they have to be treated with care. There are many ways to ...

By: Dr. Albert Tsai, orthopedic surgeon, MemorialCare Joint Replacement Center, Long Beach Medical Center Imagine being able ...

Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

QUESTION: Are there alternatives to Oxycodone that people can ask for post-surgery? Or should they stay away from the stronger medications altogether?

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The best mattresses for sciatica balance support with pressure relief, as they keep your spine in a neutral alignment and ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

Suffering from back pain is a common complaintBut when it starts to spread — and stops you from doing the things you love — ...

Whether it’s an ongoing injury or a temporary setback, it’s best to address lower back pain (also known as lumbar pain) as early as possible. Here are 10 gentle stretches for the lower back.

Doctors say there are several steps people can take to limit their back pain without taking medication. In 2019, a national health survey found that 39% of all adults reported experiencing back pain.