Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

One twin followed a high-fat diet while the other ate high-carb. Their experiment will change what they eat before different ...

We hear a lot about "heart-healthy" diets, but the guidance seems to always change. It's confusing to me. What foods are ...

Learn to make low carb Cincinnati chili!