Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

To stay on course with a healthy lifestyle ... Hands-on: Some of the best snacks are finger foods. Air fryer chickpeas are crispy, crunchy and perfect for hands-on snacking.

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...