These fibers support healthy bowel function and make it easier to pass stools. They also nourish beneficial gut bacteria and help maintain a balanced gut flora. Honey Honey's prebiotic properties ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

Gemma Atkinson's diet consists of avocados, said to help lower the risk of harmful cholesterol, as well as a handful of nuts, ...

Selected using our Startups 100 Index, these are the F&B startups to watch in 2025, from cruelty-free fat to sustainable bone ...

“Most people feel their best if they eat at least 20 to 30 grams of protein at breakfast. For most healthy adults, at least 7 ...

Searching for a non-stick cookware set to improve your cooking experience? Look no further. Check out our collection and find the right one for your home.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Overall, 56 per cent of those surveyed admit that they completely forget about the healthy food they've bought at the supermarket.

Research shows that diets that contain ultra-processed foods (like potato chips, candy, fast food, hot dogs, etc.) may be associated with more of a risk of immune dysregulation-linked diseases, like ...