Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

We've put together this list of the best spicy snacks that Trader Joe's has to offer, so you can easily choose which ...

On the Prevention team, we know the healthiest snacks are whole foods like fruits ... When the time came to taste-test the best healthy crackers, we had no shortage of volunteers.

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Your kidneys are more important to your health than you may realize. In addition to removing waste from the body, these ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...