Driven by a fascination with bacteria, microbiologist Julie Kopczyńska has trawled through existing research on the gut ...

Dementia is a devastating disease – and the likelihood of developing the condition might be increased if you consume two ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

Forget diet trends—research says the secret to better health may lie in traditional eating habits. A new study published in ...

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

Affiliate content. Find the 21 best clean protein powders packed with high-quality ingredients, free from artificial ...

Let’s explore seven scientifically-backed superfoods that can charge your metabolism up and have you getting the figure you’ve always wanted.

A gut microbe has been identified that mimics the effects of Ozempic to mitigate diabetes and obesity. Here's how to take ...