There are lots of reasons to have the best tea bags on hand. Maybe your throat hurts. Maybe you hate coffee, so you drink black tea for a burst of caffeine. Maybe you’re a noblewoman living in the ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink ...

Let’s get into some of the therapeutic properties of these herbal teas, how they work, and what they can do for those nagging headaches.

Chamomile tea offers numerous benefits, including promoting relaxation, aiding digestion, reducing anxiety, and improving sleep quality. It's a natural, caffein ...

In a nutshell, drinking coffee immediately upon waking may cause a sharp energy spike followed by an afternoon crash, whereas ...

Sleepless nights can challenge your health and impact your productivity. Incorporating foods like almonds and turkey into ...

It also aids digestion, soothing stomach discomfort and bloating. This herbal tea offers anti-inflammatory and immune-boosting properties. Ginger keeps your warm while turmeric provides antioxidant ...

Herbal teas, a concoction of natural ingredients when consumed first thing in the morning work as the best tool that can naturally help restore balance and foster your mental well-being.