Fitness Pros Share the Best Cardio Workouts for Weight Loss
If you’ve recently started a journey to lose weight safely yet efficiently, doing cardio for weight loss is key. And there ...
Should you be doing cardio before or after your workout? An expert's guide to weight loss
A 2022 study in The British Journal of Sports Medicine confirmed that Combining cardio and strength training significantly ...
The Best Cardio Routines To Shed Belly Fat After 50
Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...
The 8 ‘healthy habits’ that could be making you fat or mean you’ll never lose weight – from diet drinks to cardio
YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift ...
Pilates is great for strength and flexibility, but does it help you lose weight?
Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...