"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

The backbone of this specific track was a seven-minute weighted dumbbell abs workout, programmed by trainer Jenna de León.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

“I’m a big fan of exercises that are core-focused, but work multiple muscle groups simultaneously with a HIIT component for added calorie burn,” she says. Ahead, find the best ab workouts to ...

The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. How to get Abs ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

While an ab roller might look like a fun apparatus you’d see in a kid’s playground, it’s actually a useful piece of workout equipment designed to build core strength through anti-rotational ...