Obesity is something everyone experiences at some point in life when a slow metabolism hits them.  The reason could be ...

Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health. Apples are among the world’s ...

Guava leaf tea promotes a healthy heart by improving the blood circulation. It reduces bad cholesterol levels and maintain a healthy blood pressure which supports overall cardiovascular wellness. This ...

The benefits of calcium on health were observed to be consistent irrespective of the source it came from. Also read | Milk vs alcohol: How our dietary patterns can influence colorectal cancer Know ...

Researchers found that the protective effect of milk consumption was independent of other dietary factors and lifestyle habits. This suggests that the benefits of milk in reducing bowel cancer risk ...

Well known for its high antioxidant quota, green tea has potent health and wellbeing benefits, and for many, is a gentler and more sustainable alternative to coffee. If you need further proof that ...

Also, drinking lemon balm tea can help with insomnia ... However, many of the studies suggesting these benefits are older or involve animals. For example, a 2021 study on diabetic rats saw ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Cumin Seeds Tea Medicinal Benefits: Cumin seeds, also known as jeera in India is not just a spice, but an exceptional medicinal ingredient that comes packed with some extraordinary health benefits.

Blue tea is herbal tea which boosts the health made with mint, ginger, lemongrass and cinnamon. Lets see some of the benefits of drinking blue tea. The consumption of Blue Tea can help in reducing ...