"Barre is very beginner-friendly and adaptable to different skill sets and ability levels." Still, it may take a few classes before you hit your groove at the barre. "Class moves quickly ...

Which kicking pads are best? Are you a fighter who trains to strike hard and fast? Turn into the ultimate competitor with help from a formidable, no-mercy opponent: the kicking pad. You need more than ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Expanding Training Opportunities with New Classes and Expert Instructors Dayton Brazilian Jiu-Jitsu (BJJ) has announced the ...

TXI Karate has been opened by owners Kyle and Grace Murray in Trophy Club. In a nutshell The couple previously owned karate ...

By the end of training camp, they were certain. "I was telling everyone that would listen how good he would be," Ertz said. "Just something got me really excited. I knew there would be some growing ...

A regional mixed martial arts promotion is giving Bay County fighters a chance to showcase their skills and become champions.

THE first finalist in The Press Best Gym 2025 competition has been revealed. Chokdee Martial Fitness Academy in Nether Poppleton is one of 10 finalists in the contest after readers nominated hundreds ...

At a quaint Northbrook gym on a Friday evening, children with hopes of one day becoming the next greatest worked their way ...

I wouldn’t even call myself a role model for my own children. There are better people than us. MMA fighters are not the best examples for kids. There are many who lived before us and are far superior.

On Wednesday, students impacted by the Palisades Fire were back in class, but at new schools ... you might not realize that some of these kids evacuated from the Palisades schools that went ...