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Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Leah Groth has decades of experience covering all things health, wellness and fitness related.

you can find the top products picked by Women’s Health editors that can help boost your fitness routine. See a full list of top products here.Fitness editors said they’ve tested hundreds of new ...

Whether you are into Pilates, walking, running, or weightlifting, you can find the top products picked by Women’s Health editors that can help boost your fitness routine. Fitness editors said ...

And, let’s be honest, they guide our shopping choices. For the 2025 Women’s Health Fitness Awards, we’ve organized the winner categories around the most popular workout types. The goal?