Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

Here are some beginner-friendly yoga poses shared by Himalayan Siddhaa Akshar, Author, Columnist, Founder of Akshar Yoga Kendraa designed specifically for joint health and pain relief. 1. Cat-Cow ...

Discover how stretching can ease pain and boost well-being. The Stretch Yourself Healthy guide offers 50+ stretches for ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

A basic thick yoga mat (6mm) should do the job just fine ... Surya Namaskar, also known as sun salutations, are a succession of poses that stretch and energise the body that are normally performed at ...

Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga beginner, you might wonder if this routine is for you. Anyone working with an injury or illness ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.