Discover how your breakfast choices can shape your entire day. Nutritionist Mark Gilbert reveals the secret to staying full ...

Turn to these high-protein, low-calorie meals to keep you feeling satiated. From one-pan dishes to veggie-packed salads, ...

These cookies are perfect for those moments when you want to enjoy a little treat without compromising your health goals.

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

The air fryer has become a kitchen staple. Here’s how to use it to make sweet potato tacos, lamb kofta, sticky aubergine noodles ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing ...

Mark Anderson and Ryan Fey, aka The Grill Dads, stop by the TODAY kitchen to share their pasta recipe for fusilli a la vodka with Italian sausage. Get the recipe!

Carrie Underwood maintains her health and energy through the 45-30-25 diet, emphasizing balanced macronutrients and a ...

This chicken chain is known just as much for its signature dipping sauce as it is for its chicken tenders. But what's actually in the mysterious Cane's sauce.

There are so many shortcuts in this delicious recipe, from a simple flavour-packed marinade to a fast cook time thanks to an air fryer.