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Here, you can engage in carefully curated and beginner-friendly programs in Brazilian Jiu-Jitsu, Muay Thai kickboxing — otherwise known as the Art of Eight Limbs — and modern mixed martial arts ...
Try six-week training programs for home or gym workouts based on your skill level or schedule, including boxing, MMA, HIIT ... with other members (think beginner yoga, sculpt and tone, or stamina ...
Using one of the best exercise bikes, you can enjoy a low impact workout that will also help improve your fitness, and, according to spin instructor Aaron Sweeney-Harris, the exercise bike is great at ...