Sudhanshu Pandey also opened up about suffering from knee injuries on the Anupamaa set, which is why he ensures his legs are ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

An Ohio State professor is testing the use of short exercise breaks to help students stay focused. Kournikova, who stays mostly out of the spotlight, has been with singer Enrique Iglesias since 2001.

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

Squats are a basic but powerful exercise that strengthen the quadriceps, hamstrings, and glutes - these muscles are crucial ...

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

I wanted something that didn't need too much equipment beyond a yoga mat either. So then when fitness influencer Pamela ...

Keep these in your back pocket for when you can’t run outside (and you’re sick of the treadmill). By Jenessa Connor If you’re ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...