Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

But these days, it takes the GDP of a small country to keep a roster intact in college football. Ohio State spent the money ...

Exercising prior to surgery could slash the risk of complications by half, according to new analysis.And combining increased activity with a better diet and psychological support could reduce risks by ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

Boosting activity levels and eating healthily in the run-up to an operation helps speed up recovery times, study suggests ...

Apple makes amazing, and amazingly cool, products. But they're not exactly known for their affordability. And if you're a senior living on a fixed income, that means putting practical function ...

Although fans of A Song of Ice and Fire might still be hankering for the long-delayed next book in the series, bestselling sci-fi/fantasy author George R.R. Martin has instead added a different item ...

Researchers said there is an ‘urgent need’ for multi-centre trials to support wider implementation of prehabilitation.

Want to sculpt your abs like Halle Berry at 58? She swears by these core workouts to accelerate muscle growth and support ...

Make plans to attend the Lehigh Acres Senior Center Open House from 10 a.m. to 3 p.m. Thursday, Feb. 6, at 219 Plaza Drive, Lehigh Acres. The event will include demonstrations and drawings. All ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Although two key contributors are heading to the draft, several talented players have the opportunity to step up.