It’s no secret that diet plays an essential role in your overall health, especially when it comes to matters like weight loss ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Of course, we can make healthy choices in our diets, but which foods will help that stubborn belly fat, specifically? We've ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat ...

Belly fat is difficult to reduce due ... sugar and berries or bananas making it a full and heavy meal. However, certain smoothies include icecream, honey or other sweeteners in their recipe ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

When your bananas start to over-ripen, freezing them is an easy way to preserve their flavor and extend their usefulness. Whether you’re a fan of smoothies, baked goods or frozen treats, frozen ...

The commission recommends the inclusion of body fat measurements and the presence of existing health issues -- and cautions against using BMI alone as an individual measure of health. The proposal ...

focuses on foods to avoid to lose belly fat. The naturopathic doctor said: “The first to avoid is fruit, especially watermelons, bananas and grapes because they are high-sugar fruits and they ...

Last month, the agency updated the definitions of the term “healthy” for labeling on foods, which tightened limits on saturated fat, sugar and salt in food. In August, the F.D.A. issued ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat. Fitness trainer Ambika Jain outlines 10 exercises for belly fat reduction.( ...

A guide to belly fat — and what to do about it. (Getty Images) ...