Preventing falls and delaying functional decline through physical therapy can significantly reduce healthcare costs ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves ...

Vitamin C and AHAs if used together, can disrupt the skin's balance. You should avoid using them together to avoid skin ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

UCLA gymnastics assistant Lacy Dagen is helping the Bruins pull off more feats and find more confidence on the balance beam, ...

Simone truly embodies the belief that fitness is not merely a destination but a journey that enhances the beauty of life at ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

SHOPPING: Restless sleepers can't stop talking about a 'calming' product that's transforming their nights for the better.

A mother of three, this woman shares snippets from her incredible weight loss journey where diet and lifestyle habits helped ...

Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.